Strength & Fitness

Fitness has now become a very personal aspect to each of my clients, whether it is to improve your day to day health, medically motivated or aiming at a new race goal.

Fitness is finding the right balance between the correct amount of strain and recovery your body needs on a daily and weekly basis in order to progress and get stronger.

We all have likes and dislikes but we have many ways to get you where you need to go in a way that is fun and reaches your goals.

Strength and Fitness is one of the best ways to enable the full ability of your body and to improve your body’s functional performance in every aspect of your daily life.

Working with a trainer like me on your Strength and Fitness will enable you to move better, have more control, explore more power, while doing all that with less overall effort.

If you play sports, at whatever level, improved strength and fitness will help you perform better and will ensure that you are in the best possible position to reduce the chances and severity of injury.

If you have recently suffered from an injury or undergone surgery, Strength and Fitness work is the next step along from your hospital rehabilitation. It will help you move forward from your surgery or injury and ensure that you gain the best return of mobility and reduce the risk of future issues.

Even if you are not a sports person or recovering from an injury, the benefits of Strength and Fitness are well documented for health and success in daily life.