Postural Correction & Fitness for Minors

Sadly the anatomy of our adult selves and that of the youth has changes as we all know due to our lifestyles and circumstances whether in or out of our control.

Luckily as minors the reversal of these effects are much easier to reverse than adults due to many reasons:

• Children fatigue more slowly than adults
• Children recover faster
• Children don’t produce a lot of lactic acid and therefore don’t seize up after repeated bouts of exercise

… the list is endless

Posture correction in children can be frustrating to start but the bottom line is with consistency the sooner the better as visible changes are noticeable in weeks and will last in forming a stable foundation for their posture for there progression into adulthood.