Pelvic Floor Fitness

Your pelvic floor is made up of muscles which like any other needs to be exercised to help strengthen after childbirth and prevent future weakness as you have more children and as you age.

All pelvic floor issues, be it pelvic pain, incontinence or sexual health, have an impact on our lives and the problems do not go away on their own without correct advice and exercise.

If you are suffering from these issues then I can support you by giving you the knowledge and physical training to reduce and correct the problem.

You can now strengthen and rebuild your pelvic floor in the comfort of your own home with my expert guidance and training.